Peaceful Garden Meditation Group

Meditation Instructions





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TABLE OF CONTENTS


For any questions, doubts, or clarifications, please email me at
LarryReside@PeacefulGarden.ca
or check online at www.PeacefulGarden.ca

Heading SubHeading
The 9 Stages of Calm Awareness Meditation Youtube video of the stages
Calm-Awareness Meditation (Shamata) - Details Introduction - The Purpose of Meditation & Meditation Technique
Lesson 1 - Placing the Mind
Lesson 2 - Keeping Focus
Lesson 3 - Dealing with Dullness
Lesson 4 - The Controlled Mind
Lesson 5 - Dealing with Agitation
Lesson 6 - The Pacified Mind
Lesson 7 - Single-Pointed Focus
Lesson 8 - A Balanced Mind
Lesson 9 - Complete Achievement of Shamata
Lesson 10 - After Shamata?
Contemplation & Placement Meditation Contemplation & Placement Meditation
The Importance of Ritual & the Dangers of Routine
Vipashyana Meditation
(Insight Meditation) 		An Introduction to Tibetan Buddhist Vipashyana Meditation